![Pilates on Reformer and with small equipment](data:image/gif;base64,R0lGODlhAQABAIABAP///wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
The method is based on a physiotherapeutic approach, which allows the method to be used both for regular exercise and for recovery and rehabilitation.
Pilates classes are aimed at individualization, taking into account the unique characteristics of each person. The emphasis is on body awareness, ...